How to practice sleep hygiene If you have generalized anxiety, you know that a good night’s sleep can be hard to get. Even though your

Setting Up Your Space For Online Therapy Online counseling has become the new normal and it is not as scary as you might think. Actually,

5 Common Therapy Myths Debunked There are many myths I see going around about therapy and what it is really like to engage with it.

Physical Symptoms Of Anxiety We view anxiety as being all in our head, but if you have an anxiety disorder you know that anxiety can

How Thrifting Can Help Improve Mental Health Thrifting can be a great coping skills for our mental health. It is an easy place to score

How to get the most out of therapy Therapy is so important for everyone in different seasons of life. Therapists are experts in mental health

How To Get Better Sleep Sleep is so important to mental health and our daily functioning. However, many people who have mental health disorders have

Seven Ways To Be More Mindful You have probably heard about mindfulness as it has gained popularity in recent years. Being mindful isn’t something we

Supporting A Loved One Through Mental Illness In the United States 1 in 5 adults have been diagnosed with a mental illness. If your partner,

How to cope with anxiety What Does Anxiety Usually Look Like?   Anxiety can look different for everyone. However, if you qualify for Generalized Anxiety Disorder

How to plan for college How to best plan and prep for college College and career prep is one of my all time favorite topics.

Goal Setting In The New Year New Year, New Me? The new year can bring a whole host of emotions. Feeling like you haven’t done

How To Choose The Right Therapist There are so many things to consider in choosing a therapist. It can feel very overwhelming when you first

How To Heal From A Break Up Breakups are really, really hard.  It can feel like you are being overwhelmed with negative thoughts and emotions.

How To Cope With The Winter Blues The winter can be a very difficult season for a lot of people, especially in Ohio where we